ABOUT
You Don’t Have to Be a Leader to Want More From Yourself.
But if you’ve ever felt like you were meant for more—more strength, more energy, more control—you’re in the right place.
For the past two decades, I’ve been deep in the trenches of transformation—coaching people to reclaim their bodies, their habits, and their presence.
From high performers to parents, overworked professionals to recovering perfectionists—I’ve helped thousands of people rebuild from the inside out.
Physically, mentally and emotionally.
Where I Come From
I’m not a fitness influencer.
I’m a performance strategist.
For years I’ve served as:
Chief Fitness Officer for Onnit Labs
SME for US Military Special Operations
Creator of Onnit 6 / Onnit Education
And a coach to everyone from pro athletes to people who thought they were “too far gone”
But none of that matters if the system
doesn’t work for you.
And what I do? It’s built for real life.
What I Believe
Discipline shouldn’t drain you—it should build you.
Discipline shouldn’t drain you—
it should build you.
Strength isn’t about punishment—it’s about presence.
Strength isn’t about punishment—it’s about presence.
Your physical condition should reflect your values, not your stress.
Your physical condition should reflect your values, not your stress.
Most fitness advice?
It’s built for bodybuilders or influencers—
not people managing businesses, families, relationships,
or healing from injury and burnout.
That’s why I built the Wolf Pack Coaching System—
a layered framework that meets you where you are…and then builds you up.
Most fitness advice?
It’s built for bodybuilders or influencers—not people managing businesses, families, relationships, or healing from injury and burnout.
That’s why I built the Wolf Pack Coaching System—a layered framework that meets you where you are…and then builds you up.
What Makes This Different
Unlike most programs, I don’t give you generic PDFs, one-size-fits-all plans, or short-term dopamine hits.
I give you:
✅ Tactical structure
✅ Brutally clear feedback
✅ Systems that flex with your life
✅ A method that respects both your body and your bandwidth
No fluff. No hype.
Just what works—when you’re ready to show up for it.
Why “Wolf Pack”?
Because real transformation takes more than just grit.
It takes vision. Structure. Support.
Wolves don’t go it alone.
They survive and thrive through connection,
awareness, and strength in numbers.
That’s the energy I bring to every offer—
whether it’s free community tools,
a coaching relationship or a product from my store.
If you’re here to rebuild with clarity, show up for yourself, and move forward with intention…
You’ve found your Pack.
Because real transformation takes more than just grit and determination.
It takes vision. Structure. Support.
Wolves don’t go it alone.
They survive and thrive through connection,
awareness, and strength in numbers.
That’s the energy I bring to every offer—
whether it’s free community tools, a coaching relationship or a product from my store.
If you’re here to rebuild with clarity,
show up for yourself,
and move forward with intention...
You’ve found your Pack.
©2025 WOLF PACK COACHING & CONSULTING LLC
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